1
What does personal training entail?
Personal training means getting one-on-one coaching sessions, typically 60 minutes each. These are tailored to fit your individual needs. Trainers check your fitness level, create sessions just for you, and support you to reach your health & fitness goals.
2
How can a personal trainer help me reach my fitness goals?
Personal training offers a highly effective way to achieve your fitness goals by providing tailored guidance, motivation, and accountability.
With a dedicated personal trainer, you benefit from customised workouts designed to suit your individual needs, goals, and fitness level.
This one-on-one support not only ensures that you’re performing exercises safely and effectively but also helps you push past plateaus and stay committed to your journey.
3
Is hiring a personal trainer worth the investment?
Of course we have a slight bias, but yes, hiring a personal trainer is a generally good investment. Saying that, we do recommend you do your homework and find the right trainer for your needs.
4
How do I find a personal trainer that suits my preferences?
To find the right trainer, look at their qualifications and specialisations. Consider their experience and if their training style fits your preferences and goals.
5
How do I find a personal trainer that suits my preferences?
To find the right trainer, look at their qualifications and specialisations. Consider their experience, knowling, and if their training style fits your preferences and goals.
Also, make sure they're someone you get on with and have respect for. You need to know you'll do what they tell you to do, and that only comes from mutual respect.
6
What can I expect during a personal training session?
A typical session is 60 minutes long, and includes warm-ups & stretches, a customised workout, and a cool-down & stretch. We adjust the session to fit your fitness level, giving you focused attention during your workout.
